Holistic Fitness Transformation

A 3-Month Mind-Body Reset for Total Well-Being A complete fitness and wellness journey designed to help you rebuild energy, strength, and confidence — while learning balanced, sustainable habits for life. This 3-month program includes: • Personalized workouts — home or gym format, tailored to your goals • Nutrition guidance — simple, sustainable eating for you and your family • Short video lessons — food balance, emotional triggers, and easy meal planning • Weekly check-ins and private chat support — motivation and accountability • Mindset & psychology work — to release stress, emotional eating, and fatigue • Gentle movement & weekly reflections — for inner calm and focus • Optional psychologist consultation — once per month • Lab analysis review — to identify nutritional deficiencies Each plan is fully personalized: training, nutrition, and mindset are adjusted weekly by your coach. You’ll receive continuous feedback, structured guidance, and the knowledge to continue confidently on your own after the program. Price: $800 / 3 months — 4th month FREE upon completion Nutrition-only option: $350 stand-alone or included in the full program.